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Concentration with anxiety and panic attacks: How to improve it?

boy concentration with anxiety and panic attacks

This article is about the fact that it is hard to concentrate on completing a task or studying any subject with anxiety and panic attacks. By the end of this writing, I will try to explore at least one chance to open up possibilities to improve focus. Concentration problems studying at home after school If … Read more

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What I wish I had known after I suffered my first panic attack?

knowledge bulb in the night

5475-days thanks to my first panic attack, I wish I had known what’s going to happen. And what happened was 15 years of hell. In other words, my first panic attack transformed into a panic disorder. Even though I have already overcome it 3-years ago or so when I’m thinking back to the first day, … Read more

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Inappropriate reaction witnessing someone suffering a panic attack

Inappropriate reaction witnessing someone suffering a panic attack

Have you ever wondered if, let’s say, you’re witnessing someone suffering a panic attack in front of you, whether helping him or her, would it be an inappropriate reaction of yours at all? Well, the article below I just wrote about this topic to help you clarify a few things regarding someone suffering a panic … Read more

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Purpose in life with childhood social anxiety: Honest parent guide

boy thinking about purpose in life with childhood anxiety

Childhood social anxiety could make some false angles when it comes to choosing the best purpose in life, so I thought I’m writing an honest parent guide about it. I want to help you with a better understanding of the importance of social anxiety and life purposes in childhood. First, I’ll begin with childhood social … Read more

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Schachter-Singer theory is PANIC relief and here is why

two-factor theory

Why the Schacter-Singer, or in another name, the two-factor theory of emotion, is a PANIC relief at all? If we had scientific evidence to prove that our first intense fear peaked as perhaps a panic attack for the first time in our life, then it would be a great and grateful PANIC relief. The great … Read more

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Panic attacks and panic disorder: an honest guide

girl sitting with a panic attack

Have you ever experienced intense fear and strengthening anxiety going through you? I have. My last panic attack happened to me about three years ago. I’ve been panic free since that 15 years panic disorder period has come to its end. Thank God. I have learned a lot from that. At next, as well as … Read more

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Panic attack and optical illusion: What is in common with them?

panic illusion

Before we start discussing the panic attack, I’d like to reveal some explanation about optical illusion. Besides its name, it is not just an illusion, but it is an optical illusion. Most people call it a visual illusion as well as eye illusion or even a mind illusion. But what’s fascinating in optical illusions? To … Read more