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What I wish I had known after I suffered my first panic attack?

knowledge bulb in the night

5475-days thanks to my first panic attack, I wish I had known what’s going to happen. And what happened was 15 years of hell. In other words, my first panic attack transformed into a panic disorder. Even though I have already overcome it 3-years ago or so when I’m thinking back to the first day, … Read more

Home » PANIC Symptom

Panic attacks and panic disorder: an honest guide

girl sitting with a panic attack

Have you ever experienced intense fear and strengthening anxiety going through you? I have. My last panic attack happened to me about three years ago. I’ve been panic free since that 15 years panic disorder period has come to its end. Thank God. I have learned a lot from that. At next, as well as … Read more